Has your exercise routine gotten stale?
Boredom with your routine quickly leads to shorter and shorter workouts, and then before you know it you’re skipping the gym altogether.
While it’s common knowledge that the most effective exercise routines aren’t routine at all, most of us stumble through the same exercises every time we hit the gym. And then we wonder why our results are lackluster.
In order to really see results your routine must continuously change and challenge your muscles in new ways. Here are 5 ways to refresh your existing workout routine in order to see quicker and more dramatic results… Circuit Training, Go Heavier, One Side At A Time, Pump Up Music and Know Yourself…