Sunday, November 18, 2018

How Does Protein and Weight Loss Go Together?

The most healthy and sustainable way to lose weight requires a shift of body fat while maintaining and stimulating lean muscle mass. Why? It...

Tumbles from Grace

Tumbles from Grace Victoria Secret model, Candice Swanepoel, not only has bruised knees, but also a bruised ego, after taking a tumble on a catwalk...

Reduce your thighs (3 steps)

Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper,...

Charlie Sheen Announces He Is HIV Positive

Charlie Sheen Announces He Is HIV Positive In a shocking television interview with Today Show on Tuesday morning, world famous actor Charlie Sheen revealed he...

Coffee: The Good, The Bad, and the Ugly

It goes without saying that coffee is the major beverage that everyone enjoys and needs to have their energy. Be it lattes, espressos, mocha,...

FASHION AND TRENDS

Calisthenics: What is it all About?

One of the most common things present in this generation is to attribute the word 'fitness' to only something like 'gym', or 'running' or...

Supermodel Slams Victoria’s Secret, Calls It ‘BS.’

Supermodel Slams Victoria’s Secret, Calls It ‘BS.’ Amidst rumors that Victoria Secret models are dropping out due to complaints of being underpaid, supermodel Jourdan Dunn...
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DON’T JOIN THAT GYM BEFORE YOU READ THIS!

By Brenda W. It is that time of the year again when people begin looking to join a gym so they can get fit and...

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