Sunday, October 20, 2019

This Week Trends

Let's face it, the extra pounds you're carrying around are due to overeating – plain and simple. Why do you overeat? Here are a few likely reasons: 1. Habit: Whether you realize it or not, you eat in a learned...

Best Ab Exercises

Are you still doing dozens of crunches in the hopes of getting flat, washboard abs? Traditional crunches are old news, so let's take your ab routine to the next level with the following 5 Best Ab Exercises. The most effective ab...
One of the most common things present in this generation is to attribute the word 'fitness' to only something like 'gym', or 'running' or in very rare cases, 'yoga'. However what most people don't realize is that fitness isn't...

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Jumpstart Your Weight Loss Program With Strength Training

If you knew that a certain type of exercise could benefit your heart, help you lose weight, make you look and feel better, wouldn't you want to...

Duggars Call 911

Duggars Call 911 Jessa Duggar-Seewald, one of TLC’s reality stars from 19 Kids and Counting, was the subject of a 911 call earlier this week. After...

Victory for Porsche in Walker Lawsuit

A judge has ruled the man who was driving a Porsche that crashed and killed Paul Walker, a famous actor, is not able to...

Does that hurt? Exercise injuries…

Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute...
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