Friday, April 26, 2019

The #1 WORST Exercise For Fat Loss

#1 WORST Exercise for Fat Loss Plus how to FORCE your body to keep burning fat several hours after your workout By Danette May Certified Nutritionist, Trainer,...

DON’T JOIN THAT GYM BEFORE YOU READ THIS!

By Brenda W. It is that time of the year again when people begin looking to join a gym so they can get fit and...

Why Weight Training Is So Good For You

For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say it’s well past...

HOUSE DESIGN

Hi-Tech Fashion – “Smart” Clothing that Speaks!

  Hi-Tech Fashion - “Smart” Clothing that Speaks! I The Fitbit and the Apple Watch are old news. Welcome to the coolest new hi-tech fashion clothes which...
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MAKE IT MODERN


PERFORMANCE TRAINING

Just the wake up call you needed…

It happens to everyone. That moment when you realize that it's time to do something about your weight. It may happen when you're looking in...

7 Ways to Reduce Body Fat

Got body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be...

5 Diet Secrets for Flat Abs

By Carla M. As much as I love exercise (and you know I do!) exercise alone will not get you a toned stomach. Your diet is...

Jumpstart Your Weight Loss Program With Strength Training

If you knew that a certain type of exercise could benefit your heart, help you lose weight, make you look and feel better, wouldn't you want to...

The Most Promising Actors of 2016

It's no doubt that the film industry has been changed a lot since the time it first began, as we have witnessed what the...

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HOLIDAY RECIPES

How Often Should You Workout?

For a great many people, the greatest obstruction to hitting their get-fit objectives isn't what practices they incorporate into their workouts – it is...