Thursday, September 20, 2018

THINK DIRTY APP HELPS YOU GET CLEAN

THINK DIRTY APP HELPS YOU GET CLEAN With so much focus these days on eating healthy, especially on social media sites like Instagram, it’s sometimes...

DON’T JOIN THAT GYM BEFORE YOU READ THIS!

By Brenda W. It is that time of the year again when people begin looking to join a gym so they can get fit and...

Why Weight Training Is So Good For You

For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say it’s well past...

HOUSE DESIGN

Best Ab Exercises

Are you still doing dozens of crunches in the hopes of getting flat, washboard abs? Traditional crunches are old news, so let's take your ab...
0FansLike
- Advertisement -

MAKE IT MODERN


PERFORMANCE TRAINING

Best exercise ever

What makes an exercise the best? When deciding which exercises to include in your routine it is important to consider the type of movement involved....

2015’s Most Controversial Celebs

2015’s Most Controversial Celebs Controversy follows celebrities no matter how much fame or fortune they have.  Here’s a list of some of 2015’s most controversial...

How To Lose Stubborn Belly Fat

A little bit of belly fat is good for you: it secures your stomach, intestines, and other sensitive organs. Be that as it may,...

bubblenails

bubblenails Recently, another bizarre fashion trend has been rising in popularity:  bubble nails.  Though this technique has been around since 2009 (who knew?!), it has...

How to Make Exercise an Enjoyable Part of Your Everyday Life

There are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. Workout plans with detailed instructions...

- Advertisement -

HOLIDAY RECIPES

New Study: It’s NOT Junk Food That’s Making You Fat!

health-star-ratings-kellogg-reveals-the-cereal We thought we had it all figured out when it comes to what makes us fat. Cheeseburgers, fries, pizza, candy, soft drinks – all...