Monday, September 16, 2019

Are weight-loss clinics worth your time and money?

No one will tell you that losing weight is easy. It takes hard work, dedication, sweat, and tears. But anyone who has reached a...

DON’T JOIN THAT GYM BEFORE YOU READ THIS!

By Brenda W. It is that time of the year again when people begin looking to join a gym so they can get fit and...

Why Weight Training Is So Good For You

For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say it’s well past...

HOUSE DESIGN

5 Sneaky Ways to Burn Calories at Work

You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s...

PERFECT HOLIDAY HAIR

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PERFORMANCE TRAINING

Is Adele a Recluse?

Is Adele a Recluse? There has been speculation recently that Grammy winner and performer Adele is a recluse. 24 year old Adele, who is also a...

These 7 Foods Hide MASSIVE Sugar

It’s hard to avoid sugar when many common foods secretly contain loads of it. You know that eating an excess of sugar will derail your...

4 Effective and Natural Alternatives to Makeup You’ll Definitely Like

Makeup is undoubtedly the most used product among women, since you can practically find all sorts of eye liners, foundations, and other products on...

Adele Gets Hacked!

The Internet can sometimes be a scary place.  Even if you’re a celebrity with personal bodyguards and high-tech security software, you’re still at risk...

The Best Energy Foods To Kick Start Your Day With

How many times have you woken up everyday to start your daily 9 to 5 job, only to discover that you are still feeling...

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HOLIDAY RECIPES

7 Minute Workout You Can Do At Home

Summer is here and you know what that means: Time for those guns to shine. Often we focus too much on the guns—or the biceps—and miss...