Saturday, November 18, 2017

How to Find the Right Fitness Center For You

By Brenda W. Joining a fitness center for the first (or fifteenth) time can be overwhelming. When you walk in, you're overpowered with feelings that...

Beginner’s Guide To Fitness

As we all know, exercise is important for physical and mental health, regular consistent exercise needs to be a lifestyle choice and must be...

The Best 3 Gyms For Your Wallet In 2018

The Best 3 Gyms For Your Wallet In 2018 DFW Insider News. The fall weather is here and that means most people are back in the...

HOUSE DESIGN

7 Ways to Reduce Body Fat

Got body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be...
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PERFORMANCE TRAINING

How Often Should You Workout?

For a great many people, the greatest obstruction to hitting their get-fit objectives isn't what practices they incorporate into their workouts – it is...

5 secrets for flat abs

Wish your stomach was flatter and more toned? Exercise alone will not get you a toned stomach – diet is a huge part of the...

7 Minute Workout You Can Do At Home

Summer is here and you know what that means: Time for those guns to shine. Often we focus too much on the guns—or the biceps—and miss...

9 Food Swaps that Slash 100+ Calories

Losing fat isn’t easy… Like most of us you’ve been striving for a fat loss goal for longer than you’d like to admit. To...
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Do You Believe This Belly Fat Lie?

Do You Believe This Belly Fat Lie?   So you want to get rid of some belly fat. And you can’t help but be on the lookout...

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HOLIDAY RECIPES

Dark Chocolate and Banana Sundae

Dark Chocolate and Banana Sundae ​This no-dairy sundae is a deliciously sin-free dessert. LEVEL: Easy SERVES: 4 Ingredients 4 large ripe bananas, peeled and sliced 2 oz. dark chocolate (60%...