Sunday, May 26, 2019

How Does Protein and Weight Loss Go Together?

The most healthy and sustainable way to lose weight requires a shift of body fat while maintaining and stimulating lean muscle mass. Why? It...

DON’T JOIN THAT GYM BEFORE YOU READ THIS!

By Brenda W. It is that time of the year again when people begin looking to join a gym so they can get fit and...

Why Weight Training Is So Good For You

For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say it’s well past...

HOUSE DESIGN

Coloring for Meditation

Coloring for Meditation One of the fastest growing trends right now is the idea of coloring books for adults.  Adult coloring books are all the...
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PERFORMANCE TRAINING

Wacky Health Trends

Just like the world of funky fashion trends, there are a large number of wacky health trends happening right now.  While some of them...

Add This To Your Favorites List

We all have a list of our favorite things. It may not be written down anywhere, but you know the things that make you...

What’s Better for Weight Loss: Diet or Exercise?

You want what millions of other people do—to lose weight. Whether you want to trim off extra pounds so you’ll feel better, look better,...

The Best 3 Gyms For Your Wallet

The Best 3 Gyms For Your Wallet     DFW Insider News. The cooler weather is officially here, so many of you might be slightly panicking because that...

Torch More Calories With Each Workout

If you're one of those people who shows up at the gym with no idea of what to do, we have a few tips...

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HOLIDAY RECIPES

How Often Should You Workout?

For a great many people, the greatest obstruction to hitting their get-fit objectives isn't what practices they incorporate into their workouts – it is...