Monday, August 19, 2019

How To Lose Stubborn Belly Fat

A little bit of belly fat is good for you: it secures your stomach, intestines, and other sensitive organs. Be that as it may,...

DON’T JOIN THAT GYM BEFORE YOU READ THIS!

By Brenda W. It is that time of the year again when people begin looking to join a gym so they can get fit and...

Why Weight Training Is So Good For You

For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say it’s well past...

HOUSE DESIGN

The Model Who’s Had over 20 Surgical Procedures

The Model Who’s Had over 20 Surgical Procedures She’s 26 years old, a Venezuelan model and Instagram queen, and she’s been under the knife over...
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PERFORMANCE TRAINING

Exercise Can Reshape Your Body

Life changes can result in positive gains. In case you're hoping to reshape your body by trimming the fat while building muscle, it won't take...

Lower Blood Pressure the Natural Way

Improve your hypertension with good old exercise. Did you know that an overwhelming 75 percent of people over the age of 60 have hypertension? This...

Grocery Bags: The Latest Fashion Trend

Grocery Bags:  The Latest Fashion Trend The latest fashion trend to hit Taiwan is taking the idea of recycling to a whole new level. Let us...

The #1 WORST Exercise For Fat Loss

#1 WORST Exercise for Fat Loss Plus how to FORCE your body to keep burning fat several hours after your workout By Danette May Certified Nutritionist, Trainer,...

Eat Whatever You Want And Get Fit

By Carla M. Let’s both agree that dieting is HARD, right? I mean… never being able to eat what you want is not living, right? Which is...

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HOLIDAY RECIPES

5 Meals Ready in 5 Minutes

Most of us want to eat healthy – we really do – but a single detrimental factor gets in our way...we simply don't have...