Thursday, April 25, 2019

Sweet & Smokey Chicken

When it comes to healthy eating, you just can’t go wrong with chicken. Not only is it lean – it’s versatile. With a little cooking magic,...

DON’T JOIN THAT GYM BEFORE YOU READ THIS!

By Brenda W. It is that time of the year again when people begin looking to join a gym so they can get fit and...

Why Weight Training Is So Good For You

For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say it’s well past...

HOUSE DESIGN

Is Gwen Missing Gavin?

In a recent Good Morning America interview, The Voice star and singer Gwen Stefani admitted she still struggles with the fact her relationship with...
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PERFORMANCE TRAINING

Morning habits that make you gain weight

We’ve all been there—you commit to shedding a few pounds, but they seem just as committed to sticking to you. You’ve done away with...

Energy Rich Foods to Kick Start Your Day With

As the obesity rates have skyrocketed in the past couple of years, a lot of people are quite persistent in removing that belly fat...

5 Sneaky Ways to Burn Calories at Work

You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s...

The Top 5 Side Effects of Exercise

Your doctor feels like a broken record. That's right - he's sick and tired of telling you how important exercise is to your health because...

5 secrets for flat abs

Wish your stomach was flatter and more toned? Exercise alone will not get you a toned stomach – diet is a huge part of the...

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HOLIDAY RECIPES

Why Friends Are the Secret to Your Fitness Success

You may be trying hard to get regular exercise and make healthy food choices, but if you don't have like-minded friends, this can be...