Thursday, January 24, 2019

Boost Your Social Life With Exercise

Typically, when you hear about all the wonderful perks of exercise, they're related to getting into great shape, improving your health, or improving the...

DON’T JOIN THAT GYM BEFORE YOU READ THIS!

By Brenda W. It is that time of the year again when people begin looking to join a gym so they can get fit and...

Why Weight Training Is So Good For You

For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say it’s well past...

HOUSE DESIGN

Coloring for Meditation

Coloring for Meditation One of the fastest growing trends right now is the idea of coloring books for adults.  Adult coloring books are all the...
0FansLike
- Advertisement -

MAKE IT MODERN


PERFORMANCE TRAINING

Eat Whatever You Want And Get Fit

By Carla M. Let’s both agree that dieting is HARD, right? I mean… never being able to eat what you want is not living, right? Which is...

The Best 3 Gyms For Your Wallet In 2018

The Best 3 Gyms For Your Wallet In 2018 DFW Insider News. The fall weather is here and that means most people are back in the...

Reduce your thighs (3 steps)

Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper,...

Why Friends Are the Secret to Your Fitness Success

You may be trying hard to get regular exercise and make healthy food choices, but if you don't have like-minded friends, this can be...

Dark Chocolate and Banana Sundae

Dark Chocolate and Banana Sundae ​This no-dairy sundae is a deliciously sin-free dessert. LEVEL: Easy SERVES: 4 Ingredients 4 large ripe bananas, peeled and sliced 2 oz. dark chocolate (60%...

- Advertisement -

HOLIDAY RECIPES

9 Food Swaps that Slash 100+ Calories

Losing fat isn’t easy… Like most of us you’ve been striving for a fat loss goal for longer than you’d like to admit. To...