Monday, March 25, 2019

How Often Should You Workout?

For a great many people, the greatest obstruction to hitting their get-fit objectives isn't what practices they incorporate into their workouts – it is...

DON’T JOIN THAT GYM BEFORE YOU READ THIS!

By Brenda W. It is that time of the year again when people begin looking to join a gym so they can get fit and...

Why Weight Training Is So Good For You

For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say it’s well past...

HOUSE DESIGN

Busted! 5 fitness myths

We are here to warn you of the 5 myths that most people fall for. Don't waste your time on these: Myth #1: Take diet pills...
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PERFORMANCE TRAINING

The Flight Attendant Who Had Enough

A recent video of a flight attendant’s strange exit from an airplane has gone viral. The video, which was recently posted online, shows a United...

Is Gwen Missing Gavin?

In a recent Good Morning America interview, The Voice star and singer Gwen Stefani admitted she still struggles with the fact her relationship with...

Seriously?! Don’t fall for this

The madness has to stop. This might come across as a soapbox rant, and for that we apologize, but trust us when we say that...

Weird Fashion Never Fails

Recently, renowned Japanese fashion designer Rei Kawakubo put on her 2016 Comme des Garcons show in Paris.  For centuries, Paris has been known as...

Lower Blood Pressure the Natural Way

Improve your hypertension with good old exercise. Did you know that an overwhelming 75 percent of people over the age of 60 have hypertension? This...

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HOLIDAY RECIPES

THINK DIRTY APP HELPS YOU GET CLEAN

THINK DIRTY APP HELPS YOU GET CLEAN With so much focus these days on eating healthy, especially on social media sites like Instagram, it’s sometimes...