Sunday, September 15, 2019

What is the First Step to Losing Weight?

The first step to weight loss involves getting your mind and body ready for the journey ahead. Safe and long-term weight maintenance requires a...

Best Ab Exercises

Don’t Join That Gym

DON’T JOIN THAT GYM BEFORE YOU READ THIS!

By Brenda W. It is that time of the year again when people begin looking to join a gym so they can get fit and...

Why Weight Training Is So Good For You

For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say it’s well past...

HOUSE DESIGN

Energy Rich Foods to Kick Start Your Day With

As the obesity rates have skyrocketed in the past couple of years, a lot of people are quite persistent in removing that belly fat...
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MAKE IT MODERN


PERFORMANCE TRAINING

What Is The Impact On Your Body When You Stop Working Out?

Let's be realistic; it's truly simple to tumble off the workout wagon, yet stopping this way of life can be unfavorable to your body. Studies...

Beginner’s Guide To Fitness

As we all know, exercise is important for physical and mental health, regular consistent exercise needs to be a lifestyle choice and must be...

Is There a Difference Between Exercise and Physical Activity?

Physical activity can be defined as any movement of the body that requires energy expenditure. Exercise is a physical activity that is done to become stronger and healthier:...

Healthy Fast Food?!

Sounds too good to be true, right? Fast food that is healthy? Fast food has a reputation for being high in trans fat, saturated fat,...

7 Shocking Chemicals Present Inside Your Makeup

All of us have endlessly heard about makeup containing 'harmful chemicals' be it on the internet, from a friend who prefers to use natural...

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HOLIDAY RECIPES

Is Gwen Missing Gavin?

In a recent Good Morning America interview, The Voice star and singer Gwen Stefani admitted she still struggles with the fact her relationship with...