Saturday, October 21, 2017

DON'T MISS

Best Ab Exercises

Are you still doing dozens of crunches in the hopes of getting flat, washboard abs? Traditional crunches are old news, so let's take your ab...

LIFESTYLE NEWS

5 Secrets To Joining A Gym

As we all know, exercise is important for physical and mental health, regular consistent exercise needs to be a lifestyle choice and must be...

The Best 3 Gyms For Your Wallet In 2017

The Best 3 Gyms For Your Wallet In 2017 DFW Insider News. The fall weather is here and that means most people are back in the...
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PERFORMANCE TRAINING

Healthy Fast Food?!

Sounds too good to be true, right? Fast food that is healthy? Fast food has a reputation for being high in trans fat, saturated fat,...

5 Simple Tips for a Bikini Body

Summer is here and it’s time to have fun in the sun! This is the season to explore new places and cool it off...

7 Shocking Chemicals Present Inside Your Makeup

All of us have endlessly heard about makeup containing 'harmful chemicals' be it on the internet, from a friend who prefers to use natural...

Is There a Difference Between Exercise and Physical Activity?

Physical activity can be defined as any movement of the body that requires energy expenditure. Exercise is a physical activity that is done to become stronger and healthier:...

Beat Stress by Exercising

Nothing can beat working out as an anxiety busting system. Working out is the most ideal approach to release the extra energy build up,...

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HOLIDAY RECIPES

The #1 WORST Exercise For Fat Loss

#1 WORST Exercise for Fat Loss Plus how to FORCE your body to keep burning fat several hours after your workout By Danette May Certified Nutritionist, Trainer,...

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