Wednesday, February 20, 2019

Benefits of Keeping Your Body Moving

It's a positive feeling when you are regularly working out. Working out consistently can be simple and advantageous, however it can likewise make you...

DON’T JOIN THAT GYM BEFORE YOU READ THIS!

By Brenda W. It is that time of the year again when people begin looking to join a gym so they can get fit and...

Why Weight Training Is So Good For You

For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say it’s well past...

HOUSE DESIGN

5 Easy Steps to a New Habit

Use the habit loop to establish new daily habits that will help to achieve a desired outcome. Follow a five-step approach to creating new,...
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MAKE IT MODERN


PERFORMANCE TRAINING

Grill Your Way Lean

Grilling is the most popular pastime of summer. While outdoor cookouts are a great opportunity to relax and visit with friends and family, did you...
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5 Big Benefits Of Fat Loss

5 Big Benefits Of Fat Loss   Almost every new client comes to me with the desire to lose fat – for a variety of reasons....

Wacky Healthy Trends 2.0

Just when you thought things couldn’t get any worse, we found 3 more terrifyingly wacky health trends that are all the rage right now. ...

This Year Get More & Pay Less

DFW Insider News. The new year is here, so many of you might be slightly panicky because now the holiday parties have contributed to your...

Miley Attacked!

Almost everyone loves animals.  Not only are animals always there for you when you’re feeling down but they also make great cuddling buddies, too! Even...

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HOLIDAY RECIPES

Freaky Fashion in Japan

Freaky Fashion in Japan When people want to find out what the latest fashion trends are, they typically turn to fashion designers for inspiration.  As...